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Cognomovement Essentials.
Learn the core method for rewiring your nervous system,
so you can create real change anytime you need it.
You don’t need more motivation.
You need a system that works with your body.
If you’ve tried mindset work, therapy, meditation, or self-help tools and still feel stuck, you’re not doing anything wrong.
Most patterns aren’t held in the mind.
They’re held in the nervous system.
Essentials teaches you how to work directly with that system — simply, gently, and effectively.
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Emotional and Mental Blocks
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Physical stress and energy fatigue
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Unhealthy relationship patterns
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Overwhelming dependencies
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Lack of motivation and joy
Move Past Obstacles and Into a New Way of Living
With Cognomovement Essentials, change happens by addressing issues where they start—in your nervous system. This foundational course uses targeted movement and simple tools to shift long-standing blocks and open up a new way of experiencing life. No more endless mindset work or complicated techniques; this is transformation you feel and see right away.
What’s Inside Cognomovement Essentials:
Easy-to-Follow Video Modules: Led by the creators, Bill and Liz, these videos guide you step-by-step in how to use Cognomovement.
The Cogno Ball: Your personal tool to enhance sessions and accelerate your progress.
Private Community Access: Connect with others on the same path, share wins, and get support as you grow.
Why Choose Cognomovement Essentials?
This course is designed to go beyond the temporary fixes. It addresses the root of your struggles in the body, creating changes that last. When you comit to Cognomovement Essentials, here's what you'll Gain:
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Immediate Relief: Experience quick relief from mental and physical stress.
Enhanced Physical and Emotional Health: Notice shifts in mood, motivation, and wellness.
Clear Cravings and Dependencies: Find yourself naturally letting go of what no longer serves you.
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Better Relationships: Clear out old triggers and communicate with ease.
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Tools You Can Use Anytime: Carry these techniques into any part of your life for real, lasting change.
Everything You Need to Start Changing Your Life
Cognomovement Essentials is structured to give you hands-on experience in rewiring your nervous system. Each module builds on the last, guiding you through techniques that are simple but powerful.
Introduction Modules: Welcome, Ordering Your Cogno Ball, Community Connection
Core Techniques: Feeling Sensation, Low to High, Neuro Bumps, Figure 8
Full Sessions: Mini Daily Session, Short Mood Lifter, CognoPositive, and more
Troubleshooting & Bonuses: Real-life tips, natural neuro responses, and energy production insights