top of page
Search
The New Science of Movement and Memory: Why Your Body Might Be the Missing Piece
By Bill McKenna | Cognomovement What if the key to improving your memory wasn't in your brain—but in your body? For decades, memory...

Cognomovement
Jun 223 min read
Sleep Isn’t Just in Your Head: The Science Behind Moving Your Way to Deep Rest
By Leah Seneff | Cognomovement We’ve been told to think our way into better sleep—count sheep, quiet the mind, stop worrying. But what if...

Cognomovement
May 273 min read
This Simple Practice May Be the Most Overlooked Memory Booster on Earth – and Science Backs It
Can moving your eyes side to side actually improve your memory? What about walking in figure-eights, catching a ball, or gently spinning...

Cognomovement
May 112 min read
How Cognomovement Boosts Brain Performance Through the Body
For years, the world has searched for the perfect “brain hack”—a way to think faster, focus longer, and remember more. But what if the...

Cognomovement
May 32 min read
Cognomovement and the Science of Smarter Minds
Cognomovement Foundational Techniques Increase IQ Summary of Increases in IQ Points What’s Considered Significant in Research? Moderate...

Cognomovement
Mar 298 min read


🔥 Relationship Advice is a Lie: Why No One Taught You the Secret Language of Connection
Therapy. Relationship counseling. Self-help books. The latest mindset shifts. Trauma healing. Trending self-soothing techniques. Have...

Cognomovement
Feb 34 min read


Is grief making you sick?
Is Grief Making You Sick? Grief is an unexpected companion in many of our lives, often lurking beneath the surface and affecting us in...

Cognomovement
Jun 19, 20243 min read


Mindfulness at Work: Enhancing Business Success with Cognomovement
Mindfulness at Work: Enhancing Business Success with Cognomovement In the competitive tapestry of today's business world, mindfulness has...

Cognomovement
Feb 16, 20243 min read


Dancing with the Universe: Mindful Living as Your Spiritual Superpower
Imagine a superpower that weaves you into the cosmic dance of the universe, where ordinary moments blossom into magical experiences....

Cognomovement
Feb 16, 20243 min read


The Science of Mindfulness: Enhancing Your Daily Life Through Evidence-Based Practices
Mindfulness, once confined to ancient meditation practices, has now garnered significant attention from the scientific community,...

Cognomovement
Feb 16, 20243 min read


Unveiling the Healing Marvels: Exploring Homeopathy's Wonders in Tackling Existential Stress
Welcome, fellow seekers of wellness and curious minds! So, imagine this: a podcast that's not your usual snooze-fest but a total...

Cognomovement
Dec 22, 20232 min read


Decoding Medicine's Future: The Nervous System, Healing Fields, and AI in Healthcare
Hey there! You won't believe the mind-blowing podcast I watched the other day with Liz Larson, Bill McKenna, and the incredible Dr. Cheng...

Cognomovement
Dec 11, 20232 min read


Accelerate Your Manifestation Journey: The Power of Upgrading Your Crowd!
Hey dream chasers and fellow adventure seekers! Today, we're diving into this week’s New Life Perspectives Radio Show podcast with the...

Cognomovement
Nov 19, 20234 min read


A Heart-to-Heart on Trauma: Insights from Liz Larson and Bill McKenna
In a world where trauma is an undeniable part of the human experience, it's essential to understand the profound impact it has on...

Cognomovement
Nov 12, 20233 min read


Unlocking the Mysteries of the Brain: Could a bump on the head be the base of all your problems?
Imagine this: Your life feels like a chaotic soap opera, and you're wondering why everything's gone haywire. Depression, anxiety, anger,...

Cognomovement
Nov 4, 20233 min read


Manifesting- but it's impossible!
In a world that often feels filled with insurmountable challenges, we all yearn for transformation and personal growth. In our most...

Cognomovement
Oct 26, 20233 min read


Say Goodbye to Stress and Hello to Inner Peace: It's Not Just About Meditation!
Hey there! If you've ever found yourself sitting in meditation, wondering when that elusive state of zen is finally going to kick in,...

Cognomovement
Oct 21, 20232 min read


What is your nervous system saying?
Do you often find yourself expecting the worst from others and then receiving it? Your nervous system is having a conversation with the...

Cognomovement
Oct 12, 20232 min read


Hoarding Traumas and Happiness: Unclutter Your Nervous System for a Fulfilling Life
Is your nervous system a hoarder? Podcast Episode 117 In the most recent podcast episode of the New Life Perspectives Radio Show, Liz...

Cognomovement
Oct 6, 20232 min read


Finding Clarity and Healing: Exploring the Top 5 Worries of Today's World
In the fast-paced and complex world we live in, it's no surprise that many individuals find themselves grappling with a myriad of worries...

Cognomovement
Sep 5, 20233 min read