By Bill McKenna | Cognomovement What if the key to improving your memory wasn't in your brain—but in your body? For decades, memory...

By Leah Seneff | Cognomovement We’ve been told to think our way into better sleep—count sheep, quiet the mind, stop worrying. But what if...

Can moving your eyes side to side actually improve your memory? What about walking in figure-eights, catching a ball, or gently spinning...

For years, the world has searched for the perfect “brain hack”—a way to think faster, focus longer, and remember more. But what if the...

Cognomovement Foundational Techniques Increase IQ Summary of Increases in IQ Points What’s Considered Significant in Research? Moderate...

Therapy. Relationship counseling. Self-help books. The latest mindset shifts. Trauma healing. Trending self-soothing techniques. Have...

Is Grief Making You Sick? Grief is an unexpected companion in many of our lives, often lurking beneath the surface and affecting us in...

Mindfulness at Work: Enhancing Business Success with Cognomovement In the competitive tapestry of today's business world, mindfulness has...

Imagine a superpower that weaves you into the cosmic dance of the universe, where ordinary moments blossom into magical experiences....

Mindfulness, once confined to ancient meditation practices, has now garnered significant attention from the scientific community,...

Welcome, fellow seekers of wellness and curious minds! So, imagine this: a podcast that's not your usual snooze-fest but a total...

Hey there! You won't believe the mind-blowing podcast I watched the other day with Liz Larson, Bill McKenna, and the incredible Dr. Cheng...

Hey dream chasers and fellow adventure seekers! Today, we're diving into this week’s New Life Perspectives Radio Show podcast with the...

In a world where trauma is an undeniable part of the human experience, it's essential to understand the profound impact it has on...

Imagine this: Your life feels like a chaotic soap opera, and you're wondering why everything's gone haywire. Depression, anxiety, anger,...

In a world that often feels filled with insurmountable challenges, we all yearn for transformation and personal growth. In our most...

Hey there! If you've ever found yourself sitting in meditation, wondering when that elusive state of zen is finally going to kick in,...

Do you often find yourself expecting the worst from others and then receiving it? Your nervous system is having a conversation with the...

Is your nervous system a hoarder? Podcast Episode 117 In the most recent podcast episode of the New Life Perspectives Radio Show, Liz...

In the fast-paced and complex world we live in, it's no surprise that many individuals find themselves grappling with a myriad of worries...