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CREATE YOUR BEST YEAR YET
Change the pattern, not the plan.
Most years don’t fall apart because you didn’t want change enough.
They fall apart because something in your body pulls you back into what feels familiar, usually without you realizing it.
You start with good intentions. Then energy drops. Old habits come back.
And by the end of January, it feels like the same year again.
That pattern isn’t a mindset issue.
What Happens Here
Create Your Best Year Yet is a four-week live Cognomovement series.
Each week, we work directly with the patterns that quietly shape how January unfolds, especially the ones that show up when you try to change something that matters to you.
There’s nothing to “try” here.
You don’t need motivation or discipline.
You don’t need to know what you want yet.
You just need a place where the pattern can slow down enough to change.
The Sessions:
January 9
When January Starts and Your Body Doesn’t
January arrives, but your system still feels tired, foggy, or pulled toward old comforts.This session helps your body settle after the holidays so January doesn’t start from overwhelm.
January 16
Why Things Don’t Stick
This is the week when many people start wondering why the momentum faded.
We look at what actually happens in the body when change begins, and why pushing harder usually makes it worse.
January 23
When Things Start Working... And Then Stall
This is the point where progress often slows down quietly.
We work with the pattern that shows up right as things begin to shift, so you don’t have to force yourself forward or give up.
January 30
The Thing You Always Do
By now, most people can predict how they drift or stop.
This session is about seeing that loop clearly and interrupting it at the nervous-system level so it doesn’t run the year again.
THIS SERIES IS A GOOD FIT IF
January usually starts strong and then fades
You’re tired of repeating the same cycle
You don’t want another year built on pressure
You’ve noticed that effort alone doesn’t change much
You want support that doesn’t require hype or pretending
Dates: January 9 · 16 · 23 · 30
Time: 4–6 PM PT
Format: Live on Zoom
Replays: Included
BEFORE YOU DECIDE
You don’t have to map out the year.
You don’t have to feel ready.
This series is simply a place to interrupt what usually takes over January, so the year doesn’t default into the same shape again.
A note from Liz & Bill:
We’ve seen over and over that when you are pushing so hard for something you want, instead of changing the nervous system to match that desire instead of repel it... you spend year after year with the same frustrations. After these sessions, people often say 'This is exactly what I needed'. We want this for you, too!