Mon, Jan 10
|FB Cognomovement Members Community
21 Day Cognomovement Challenge Jan.10-30
Join 4 of our most experienced Practitioners for 21 daily mini sessions. See what massive change you can create in your life by doing Cognomovement for 21 days in a row. Have the support of Coral Simpson, Katie Wrigley, Gemma Gannon, and Annette Villeverde to make it happen.
Time & Location
Jan 10, 2022, 9:00 AM – Jan 30, 2022, 9:00 AM
FB Cognomovement Members Community
About the Event
RSVP for a chance to win a free full personal Cognomovement Session!
You'll need a Cogno Ball and to become a member of the Cognomovement Member's Community. Both of these are included in the Basic Training Video Course.
Daily session have been proven to be cumulative adding up to massive progress and change in all areas of life!
Now is your chance to get started and be shown how to do your own daily session program.
You will create incredible breakthroughs in all of your goals for the new year!
Here is the framework for the 21day 2022 Cognomovement Challenge
Who: Annette, Coral, Katie, Gemma
When: January 10th-30th 2022 9am pacific time
Where: Cognomovement Members Community
How: 5-10 minute daily Basic Cognomovement Session
1 min for intro and body scan check in then 2 basic cogno rounds ending with a 1 minute call to action for practitioner who led that day.
Annette is kicking it off January 10,11,12,13,14
Coral January 15,16,17,18,19
Katie January 20, 21, 22, 23, 24
Gemma January 25, 26, 27, 28, 29
All of us on Sunday January 30th and we may do a 22 day bonus on the 31st