Cogno Hour: Shift the Winter Blues

Shift the Winter Blues: Free Cogno Hour for Seasonal Energy Reset

As the light fades and stress rises, it’s common to feel a drop in mood or motivation. This free Cogno Hour helps participants rewire early signs of seasonal heaviness and prepares them for the deeper Seasonal Reset Series launching the following week. Includes a short teaching, live Cognomovement session, and overview of upcoming events.