Free Cogno Hour: What’s Blocking You From Your Goals?

If you’ve been asking yourself, “Why am I not where I want to be yet?” this pop-up Cogno Hour is for you.

In this live session, Cognomovement co-creators Bill and Liz will walk you through a powerful guided process to help you:

• Notice what’s really getting in the way of your goals (that you might not see yet)

• Release stuck patterns in your body and energy

• Create more clarity, momentum, and ease toward what you actually want

You’ll experience a free guided Cognomovement session designed for all levels. Just bring yourself, a Cogno Ball if you have one (or a soft ball or pen), some water, and a goal you’d love to move closer to.