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Start Here:
Find What’s Been Getting in the Way

This short guided session will help you uncover a hidden emotion that may be shaping your choices without you realizing it.

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​This page is for UK Health Radio listeners. 

This page includes a listener-only courtesy at checkout.

Free Guided Session with Liz Larson

What you may notice after this session:

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  • a clearer sense of what’s been in the way

  • physical sensation shifting or releasing

  • new insight or perspective

  • emotional response without overwhelm

What you noticed is coming from the body, not the story.

What you just experienced is how this work begins.

That process you just used is one small part of Cognomovement.


Inside Essentials, you learn how to do this on your own anytime for the patterns that keep repeating.

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This is where you learn to:

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  • target what shows up

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  • work with it directly

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  • and actually clear it instead of circling it

What you actually learn

In Essentials, you learn how to:

Guide your nervous system out of stress states

Change habits where they actually take hold

Interrupt automatic reactions before they escalate

Return to a neutral, settled state when needed

Reduce physical and emotional tension

Use this method in real situations, not just practice time.

It uses specific inputs that reliably produce change when applied.

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It gives you a level of control most people never learn.

What’s included

  • The full Cognomovement Essentials training​

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  • Step-by-step instructional videos​

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  • Guided follow-along sessions​

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  • The complete foundational sequence​

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  • Tools you can use anywhere, anytime​

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  • Lifetime access

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  • Access to the Private Members Community - Support from the founders of Cognomovement as well as our Certified Cognomovement Practitioners

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  • A Cogno Ball

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Essentials is a prerequisite for all of our other courses, classes and events.

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Immediate Relief

Experience quick relief from mental and physical stress.

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Enhanced Physical/Emotional Health

 Notice shifts in mood, motivation, and wellness.

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Clear Cravings and Dependencies

Find yourself naturally letting go of what no longer serves you.

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Better Relationships

Clear out old triggers and communicate with ease.

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Tools You Can Use Anytime

Carry these techniques into any part of your life for real, lasting change.

How people use Essentials

People use this foundation to support work with:

  • stress and overload

  • habits and cravings

  • emotional reactivity

  • relationships

  • performance and creativity

  • energy and focus

  • and so much more​

What people work on changes. How the system responds doesn’t.​

Get Started Today

Essentials teaches you how to create that shift without waiting for it to happen.

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The problem isn’t in your thinking, your circumstances, or your consciousness.
It’s in how your body feels about the story it’s been running.

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When that feeling changes, everything else finally has room to change.

Immediate access. Learn at your own pace.

UK Health Radio listeners will see the discounted price at checkout.

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Educational use only. Cognomovement is not a substitute for medical or psychological care.

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