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SEASONAL RESET SERIES
Stop letting winter drag your body down.
A live Cognomovement experience that rewires the patterns behind winter fatigue, low mood, cravings, stress, and emotional heaviness.
The darker months don’t just affect your mood.
They change your chemistry, shift your nervous system into survival mode, and amplify every unresolved pattern in your body.
Winter also pulls old grief and loneliness to the surface... Patterns your body hasn’t fully processed.
It’s easy to slip into survival mode and call it normal.
People think they’re “just tired.”
But winter is quietly affecting:
Dopamine + motivation
Serotonin + mood regulation
Oxytocin + connection
Sleep cycles
Cravings + weight patterns
Stress responses
Relationships + irritability
Money decisions + procrastination
You’re not inconsistent. You’re not failing. You’re not losing discipline.
Your nervous system is overwhelmed and winter tricks people into blaming themselves for it.
Winter doesn’t hit the mind first, it hits the nervous system.
This is the season when irritability shows up faster, cravings hit harder, energy drops, and old emotional patterns come back online.
Not because you’re doing anything wrong...
But because your body is overwhelmed.
Most people don’t even notice the shift until it’s too late — until cravings spike, relationships strain, motivation disappears, and they’re dragging themselves through December whispering “I’ll get back on track in January.”
This series is your reset point.
Three live Cognomovement sessions where you clear the heaviness from your system so you can feel lighter, steadier, and more regulated, no matter how dark it gets outside.
Each one tackles a different winter struggle — mood deeper, relationships heavier, cravings louder.
You show up.
We shift your nervous system.
You feel the change in real time.
There’s teaching, guided sessions, Q&A, and full replays so you never fall behind.
When
🗓️ November 20 · December 4 · December 11
🕓 4–6 PM PT · Live on Zoom
🎥 Replays included
WHY THIS MATTERS
Every winter you don’t interrupt these patterns costs you months of your life.
This is the moment where the trajectory changes.
Winter is predictable.
Your suffering doesn’t have to be.
If you keep doing what you’ve always done, your nervous system will run the same loops it runs every year.
This time, you get to interrupt the pattern.
✨ Want the full intervention?
THE WINTER NERVOUS SYSTEM RECODE
A full-season nervous-system intervention for the months that take the most out of you.
Stabilize your system, clear your biggest pattern, reset cravings and reactivity, and enter January already aligned — not recovering.
3 Seasonal Reset sessions · VIP Half-Day · 4-part January Series
Seasonal Reset stabilizes you, the VIP Half-Day clears your biggest pattern, and the January series locks in a new trajectory.
Only 4 Available
A note from Liz & Bill:
We’ve both had seasons that felt endless. The kind where your body forgets what “okay” feels like. These sessions helped us find a brand new way to feel about this season. We’d love for you to have that too.