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SEASONAL RESET SERIES
Make peace with the season.
A live Cognomovement experience to help your body find warmth, balance, and energy through the coldest months.
The holidays and darker months can stir things up... Old emotions, stress, cravings, exhaustion.
It’s easy to slip into survival mode and call it normal.
This series is a pause button.
Three live sessions to help your body and mind find balance again, so you can move through this season feeling lighter, steadier, and more yourself.
What Happens Here
You show up. We move energy.
You’ll notice the difference right away in your breath, your body, your reactions.
There’s teaching, guided Cognomovement work, time to ask questions, and replays if you miss a class.
When
🗓️ November 20 · December 4 · December 11
🕓 4–6 PM PT · Live on Zoom
🎥 Replays included
✨ Want the Full Journey?
Experience all three Cognomovement live series — Pierce the Veil, Seasonal Reset, and Create Your Best Year Yet.
Three months of support, clarity, and energetic reset for the same season that usually drains you.
Save over $200 when you join the complete Seasonal Series Pass.
Includes replays and full access to every live session.
A note from Liz & Bill:
We’ve both had seasons that felt endless. The kind where your body forgets what “okay” feels like. These sessions helped us find a brand new way to feel about this season. We’d love for you to have that too.